4.5.19

5
Apr

4.5.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10 Banded Face Pulls

10 Squats

10 Bottom Squat Calf Raises

10 Spiderman Lunges

Coaching

Bar Muscle Up Skill Progression – 15 minutes

– Kipping, Box Assisted

– Pistol Warm Up – 5 Min

Metcon

Metcon (5 Rounds for reps)

2 Min AMRAP

4 BMU

8 T2B

12 Alt. Pistols

REST 2 Min.

5 Rounds