4.6.19

6
Apr

4.6.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

12 Min

20 Penguin Jumps

10 Pass throughs

10 Wall Angels

5 Dive Bomb Push Ups

10 Ring Rows

Coaching

Movement Prep

– Pull Up Focus

Metcon

Metcon (4 Rounds for reps)

4 Rounds

1 Min Max Pull Up

1 Min Max KBS 70/53

1 Min Max HR Push Up

1 Min Max DU

3 Min Rest