4.7.19

7
Apr

4.7.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

300m Run

then 3 rounds

10 walking lunges

10 MB Thrusters

5 Kickouts

10 Hollows

Coaching

Partner Up

Movement Prep

Metcon

Metcon (AMRAP – Reps)

Teams of 2 – 20 Minute AMRAP

40 Wall Balls 20/14

200m Run (together)

40 Ball Slams 50/35

200m Run (together)

40 Burpees

200m Run (together)