4.7.19

7
Apr

4.7.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then 3 rounds

10 Hollows

10 Supermans

10m Butt kicks

10m Frankenstein walk

Coaching

Team Up

Metcon

Metcon (Time)

Teams of 3

150 bike cals (guys switch every 15, girls 10)

1600m Run (switch every 200)

150 row cals (guys switch every 15, girls 10)