4.8.19

8
Apr

4.8.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

20 Jumping Jacks

10 Pass Throughs

10 Slam Ball Press

5 inchworm w/ PushUp

Coaching

DB Clean (5×8 rest 60-90)

Technique

Working Weight

Metcon

Metcon (Time)

20-15-10-5

DB Clean 40/25

DB S.T.O. 40/25

Push Up

RX+ 50/35