4.9.19

9
Apr

4.9.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Run

then 3 Rounds

10 Glute Bridges

10 Air Squats

10m Broad Jump

10 Wall Balls

Coaching

Progressive load warm up to find working weight

5×8-10 reps AHAP (Rest 90)

Barbell RDL (5×8 Each Leg )

Single Leg RDL

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 Deadlifts 95/65

12 Burpee over Bar

12 Thrusters 95/65