4.9.19

9
Apr

4.9.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Run

then …. 3 Rounds

10 Pass throughs

10 Glute Bridges

10 Wall Balls

5 Kickouts

Coaching

KB RDL (5×8 each Rest 90)

Single Leg RDL (KB)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 MB Cleans 20/14

10 Burpees

10 MB Thrusters

10 V-Ups