5.1.19

1
May

5.1.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

300m Run

then 3 rounds

10 Walking Lunges

10 Good Mornings

10 Spiderman Lunges w/ Rotation

10m Lateral Bear Crawl

Coaching

Goblet Squat (5×8 Rest 60 Build)

Metcon

Metcon (Time)

25-20-15-10

Air Squat

40-30-20-10

Skaters

*200m Run after each round