5.10.19

10
May

5.10.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Run

then 3 Rounds

10 Pass Throughs

10 Walking Lunges

10m Duck Walk

10 Wall Angels

Coaching

Overhead Squat Prep

Build to working weight

Metcon

DB Nancy (Time)

5 Rounds For Time

400m Run

15 DB Overhead Squats 45/30