5.10.19

10
May

5.10.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then 3 Rounds

10 Pass throughs

10 PVC OHSQ

10 Sotts Press

10m Duck Walk

10m Crab Walk

Coaching

Movement Prep

– Overhead Squat

– Mobility

– 5-8 warm up sets (5-10 reps) – loading to working weight

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#