5.11.19

11
May

5.11.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

300m Row

then 3 Rounds

10 Pass Throughs

5 Inchworm W/ Push Up

10 Supermans

10 Hollows

Coaching

Tabata Hollow Rock (No Measure)

20 ON / 10 OFF

Hollow Rock

Metcon

Metcon (AMRAP – Reps)

Partner – YGIG -18 Min AMRAP

10 Cal Row

10 HR Push Ups

5 Burpees