5.12.19

12
May

5.12.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

3 Rounds

10 Air Squats

10 Lateral Lunges

20 Penguin Jumps

10 Super Crunch

20 Skaters

Coaching

Movement Prep

Pallof Press (5×10 each)

Pallof Press

Metcon

Metcon (Time)

10-20-30

Box Overs 24/20

Reverse Lunges

Jump Squats