5.12.19

12
May

5.12.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

12 Minutes

20 Penguin Jumps/DU

10 Reverse Lunges

10 Hollow Rocks

10 Up&Over Fence

:20s Plank

Coaching

Team UP – Teams of 3

Movement Prep

Metcon

Metcon (Time)

150-120-90-75-60 DUs

150-120-90-75-60 ab mat sit-ups

*after each set of sit-ups, team must perform 10 synchro burpees (team will end with 10 synchro burpees)