5.13.19

13
May

5.13.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

20/15 Bike Cals

then 3 Rounds

10 Pass Throughs

10 Good Mornings

10 air squats

10 DB Press

Coaching

5×10 on the 90

**3 warm up sets

DB Thrusters (On the 90 – 5 Rounds (after warmup sets))

Metcon

Metcon (Time)

5 Rounds For time

10 DB Thrusters 45/30

10 Alt. Step Ups 24/20

10 AB Mat Sit Ups