5.14.19

14
May

5.14.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Good Mornings

10m Broad Jump

10 KBS

10 V-Ups

Coaching

5 Rounds

10 Suitcase Deadlift

10m Broad Jump

Rest 90

**3 warm up sets to find working weight

Suitcase DL (5×10 Rest 90)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

10 KBDL 53/35

10 Russian Swings 53/35

5 Burpees

RX+ 70/53