5.15.19

15
May

5.15.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

20/15 Bike Cals

then 3 Rounds

10 Air Squats

10 Banded Face Pulls

10 MB Thrusters

10 Hollows

Coaching

5 Rounds

10 DB Front Squats AHAP

10 Jump Squats

Rest 90

**3 Warm Sets of Front Squat to find working weight

DB Front Squat

Jump Squat

Metcon

Metcon (3 Rounds for reps)

3 Rounds

:30s ON/:30 OFF

1. Max Bike Cals

2. V-Ups

3. Wall Balls