5.15.19

15
May

5.15.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then 3 Rounds

10 Pass Throughs

10 Prisoner Squats

10 Ball Slams

10 DB Press

Coaching

Front Squat (5×7 @75 Rest 90)

Metcon

Metcon (Time)

35-25-15-5

Alt.Box Step Up 50/35 (single)

Alt. DB C&J 50/35