5.16.19

16
May

5.16.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10 Air Squats

10 Spiderman Lunges w/Rotation

10 Slam Ball Press (total)

Coaching

Seated Strict Press (5×10 Rest 90)

Seated DB Strict Press

Metcon

Metcon (AMRAP – Reps)

9 Minute AMRAP

2, 4, 6, ……

Wall Ball 20/14

10m Bear Crawl

** Score = # of Wall Balls completed