5.16.19

16
May

5.16.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

20 Jumping Jacks

10m Broad Jump

10m Bear Crawl

5 Inchworm w/ Push Up

10 Scapular Push Ups

Coaching

5 minutes to work technique

5 minutes – build and find opening weight

5×3 building to heavy Rest 90

Push Jerk (5×3 Rest 90)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 Wall Walks

10m Broad Jump

10 Wall Balls 20/14

10m Bear Crawl