5.17.19

17
May

5.17.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

300m Row

then 3 rounds

10 pass throughs

5 inchworm w/ push up

10 Hollow Rocks

10 Supermans

Coaching

5 Rounds

10 Push Ups (hardest Variation)

:30 Plank

Rest 90

Push Up (5×10)

Push Up (weighted)

Metcon

Metcon (Time)

For Time

400m Row

10 AbMat Sit Ups

300m Row

20 AbMat Sit Ups

200m Row

30 AbMat Sit Ups

100m Row

40 AbMat Sit Ups