5.17.19

17
May

5.17.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

150m Row

10 Pass Throughs

5 inchworm w/ Push Up

10 Scapular Push Ups

10 Wall Angels

Coaching

5 Rounds

10 Floor Press AHAP

Max L-Sit (Hardest Variation for 15+ seconds)

Rest 90

Floor Press (5×10)

L-Sit (5xMax)

Metcon

Metcon (AMRAP – Reps)

13 Min Clock

500m Row

2 Rounds

40 Air Squats

30 HR Push Ups

20 Pull Ups

Max Burpees Time Remaining

**Score Everything except Row