5.18.19

18
May

5.18.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

15/12 Bike Cals

then 3 Rounds

10 Pass Throughs

10 MB Thrusters

10 Super Crunch

20 Russian Twist

10 Ring Rows

Coaching

Renegade Row (5×16 (total) rest 90)

Metcon

Metcon (Time)

Partner Relay – YGIG

12 Rounds (6 each)

10/8 Bike Cals

10 Ball Slams 50/30