5.18.19

18
May

5.18.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10 Good Mornings

10 Sotts Press

10 Snatch Jacks

10 Spiderman Lunge w/ Rotation

Coaching

Movement Prep

– Snatch – 10 Minutes

Metcon

Metcon (Time)

Teams of 3

1500m Row

90 Snatches 135/95

60 Burpees over Erg

** Split Reps evenly**

30 Min Cap