5.19.19

19
May

5.19.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 minutes

10 Pass Throughs

5 monkey jumps

10 slam ball press

10 ball slams

:20s Plank

Coaching

Movement Prep

4×8 building to working weight

DB Clean

Technique

Working Weight

DB Push Press

DB Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP – YGIG

4 Burpee Deadlift 45/30

8 DB Clean 45/30

8 DB Push Press 45/30