5.19.19

19
May

5.19.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then 3 Rounds

10 Pass Throughs

10 Banded Face Pulls

10 Scapular Push Ups

10 wall Balls

10 Scorpions

Coaching

Team Up

Movement Prep

– Thruster

Metcon

Metcon (Calories)

24 Minutes – Teams of 4

1 Min ON – 3 Min OFF

6 Thursters

4 Burpees

Max Bike Cals