5.2.19

2
May

5.2.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Run

then 2 rounds

20 Arm Circles

10 Hand Walkouts

10 Walking Lunges

10 Ring Rows

Coaching

Ball Slams (Build – Rest 60)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Ball Slams 35/25

15 Jumping Pull Ups

20 Shoulder Taps

25 Jumping Jacks