5.20.19

20
May

5.20.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

20 Jumping Jacks

10 Band Pull Aparts

5 inchworm with Push Ups

10 Hand walkouts

Coaching

5 Rounds

10 DB Bent Over Row (AHAP)

20 Shoulder Taps

Rest 60

Bent Over Row (5×10 Rest 60)

Metcon

Metcon (No Measure)

12 Min EMOM

1. 15 Russian Swings 53/35

2. 15 Ab Mat Sit Ups

3. 10 Burpees

RX+ = 70/53