5.21.19

21
May

5.21.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Banded Face Pulls

10 Good Mornings

10 Scorpions

5 Monkey Jumps

5 Inchworms

Coaching

Kettlebell Deadlift High Pull

– Technique

– 5×10 Rest 60 (Build)

KB Deadlift High Pull (5×10)

KBDLHP

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

15 MB Cleans

15 V-Ups