5.21.19

21
May

5.21.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10 Good Mornings

10 Up&Over the Fence

20 Skaters

5 Monkey Jumps

Coaching

5-5-5-3-3-*3-*3-*3

Progressive load warm up scored 3x*3

Rest 2 Min between 3’s

Deadlift (3×3 @85% Rest 2 Min)

Metcon

Metcon (Time)

21-15-9

Power Clean 135/95

Burpee over Bar