5.22.19

22
May

5.22.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

3 Rounds

10 Toe Hold Squats

10 Lateral Lunges

10 MB Thrusters

10 Spiderman Lunges

Coaching

5 Rounds

10 Lunges

20 Skaters

Rest 60

Walking Suitcase Lunge

Walking Suitcase Lunge

10 Lunges (total) (AHAP)

Metcon

Metcon (Time)

3 Rounds For Time

250m Row

20 Lateral Box Overs 24/20

15 Wall Balls 20/14