5.23.19

23
May

5.23.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass throughs

10m broad jump

10 ball slams

10 Wall Angels

Coaching

DB Snatch

Technique

4×8 Each

Rest 60-90

Metcon

Metcon (AMRAP – Reps)

11 min clock

400m Run

then

3 rounds

16 Alt. DB Snatch 45/30

8 Burpee over DB

then

Max Ab Mat Sit Ups with remaining time

**Score everything after the run