5.23.19

23
May

5.23.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

300m Run

then 2 Rounds

10 Pass Throughs

10 Air Squats

5 Monkey Jumps

5 Dive Bomb Push Ups

Coaching

Movement Prep – 10 Minutes

– HSPU

– Power Clean

Metcon

40 Minute Cap

Scale Accordingly for 150 Wall Balls, 90 HSPU, 30 Heavy Power Clean

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here