5.24.19

24
May

5.24.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10 Spiderman Lunges

10 Air Squats

10 Bottom Squat Calf Raises

10 Band Pull Aparts

Coaching

Double Under Progression

– Tabata

Metcon

Metcon (4 Rounds for reps)

:30 ON / :30 OFF – 4 Rounds

1. Ring Rows

2. Push Ups

3. Row Cals