5.25.19

25
May

5.25.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 minutes

20 Penguin Jumps

10 Hollows

10 Supermans

10 Ball Slams

5 inchworm w/ push ups

Coaching

DB Shoulder Press

5×7 Ascending

Rest :60s

Metcon

Metcon (5 Rounds for reps)

5 Rounds

2 minutes on / 1 minute off

10 Push Ups

15 Ball Slams 30/20

Max DU remaining time