5.26.19

26
May

5.26.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

200m run

then 2 rounds

10 Spiderman Lunges

10m Broad jump

10 Hollow Rocks

10 Glute Bridges

Coaching

Russian Kettlebell Swings (5×10 Building Rest 60)

Technique

Find working weight

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

200m Run

15 Russian Swings 53/35

10m Broad Jump

5 Burpees