5.26.19

26
May

5.26.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then 3 rounds

10 Pass Throughs

10m Broad Jump

10 DB Press

10 Hollows

10 Supermans

Coaching

Movement Prep

Partner Up

Metcon

Metcon (Time)

Partner Up

100 Box Jumps

200 Hollow Rocks

100 Push Press 135/95

200 Supermans

100 T2B

**Complete in any order

** Partition As Needed

** Both Partners Can be working simultaneously