5.28.19

28
May

5.28.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

then 2 rounds

10 Good Mornings

10 Lateral Lunges

10 Banded face pulls

10 KBDLHP

Coaching

Row Technique

Metcon

Metcon (10 Rounds for time)

10x 500m @2k Pace

Rest 1 Min