5.29.19

29
May

5.29.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

100m Row

10 Russian Swings

10 Prisoner Squats

5 Inchworm w/ Push Up

Coaching

Goblet Squat (5×5 w/ 3 sec pause on 5th Rep – Rest 60)

Metcon

Metcon (Time)

For Time

1000m Row

50 Abmat Sit ups

40 Goblet Squats 53/35

30 Russian Swings 53/35

20 Push Ups

*15 Min Cap