5.30.19

30
May

5.30.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10 Good Mornings

10 Spiderman Lunges w/ Rotation

5 Dive Bomb Push Ups

10 Hand Walk Outs

Coaching

Deadlift (20 min)

– 5×8 working sets – Building – Rest 90

HSPU Prep & Progression (10Min)

Deadlift (5×8 Build – Rest 90)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups