5.3.19

3
May

5.3.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Row

then 2 Rounds

10 Good Mornings

10 Hollows

10 Supermans

10 Banded Face pulls

Coaching

Row Technique

Metcon

5k Row (Time)

Max Effort 5k Row