5.30.19

30
May

5.30.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 MInutes

10 Pass Throughs

10 Good Mornings

10 Walking Lunges

5 Inchworm w/ Push Up

Coaching

5 Rounds

10 Suitcase Deadlift (AHAP)

10 Single Leg Glute Bridge (L)

10 Single Leg Glute Bridge (R)

Rest 90

Metcon

Metcon (Time)

Suitcase Diane

21-15-9

Suitcase DL 70/53

HR Push Up