5.31.19

31
May

5.31.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 minutes

10 air squats

10 Scapular Push Ups

10 DB Press

10 Super Planks

10 Ring Rows

Coaching

5 Rounds

10 Thrusters AHAP

:30 Plank

Rest 90

DB Thrusters

Metcon

Metcon (Time)

3 Rounds For Time

15/10 Bike Cals

10 DB Thruster 45/30

10 Renegade Rows 45/30

RX+ = 4 Rounds, 50/35