5.31.19

31
May

5.31.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass throughs

10 Scapular Push ups

5 Inchworm w/ Pushup

10 Ring Rows

10 Kip Swings

Coaching

5 Rounds

8 Strict Should Press AHAP

20 Shoulders Taps (Hardest Variation)

Rest 90

Shoulder Press (working 5×8 )

Metcon

Metcon (Time)

3 Rounds For Time

10 C2B

15 Push Press 95/65

75 Double Unders

**15 Min CAP**