5.4.19

4
May

5.4.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

20/15 Bike Cals

then… 3 Rounds

10m Bear Crawl

:15 Hollow

10 Supermans

10 MB Thrusters

Coaching

Metcon

Movement Prep

– Wall Ball

– Technique/Rhythm

– 4×8 to practice

Metcon (Time)

25-20-15-10

Wall Balls 20/14

V-Ups