5.5.19

5
May

5.5.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Run

then…. 2 Rounds

10 Toe Hold Squats

10 MB Thrusters

5 Inchworm w/ Push Up

10 Scapular Push Ups

Coaching

DB Thruster (5×8 Rest 90 – Build)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min Clock

400m Run

then… AMRAP

10 DB Thruster 45/30

10 Burpees