5.6.19

6
May

5.6.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 MInutes

10 Pass Throughs

10 DB Press

10 KBS

5 Dive Bomb Push Ups

Coaching

3-4 warm up sets to find opening weight

Shoulder Press (5×8 rest 90 – Build to heavy )

Metcon

Metcon (Time)

33-27-21-15-9

Power Cleans 115/85

S2OH

*20 Min CAP