5.6.19

6
May

5.6.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10m Broad Jump

10m Crab Walk

10 Ball Slams

10 DB Press

Coaching

DB Clean (Build to Heavy)

Technique

Working Weight

Metcon

Metcon (AMRAP – Reps)

12 Minute AMRAP

2-4-6-8-….

DB Clean & Jerk (any S2OH)

AB Mat Sit Up