5.7.19

7
May

5.7.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

12 Minutes

150m Row

10 Pass Throughs

5 Inchworm W/ Push Up

10 Spiderman Lunges w/ Rotation

10 Scapular Pull Ups

Coaching

Dip/Hold (5 Rounds Rest 90 – Hardest Variation)

8-10 Dips w/ Max Top Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 T2B

12 Burpee Box Overs 24/20