5.8.19

8
May

5.8.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then 3 Rounds

5 Monkey Jumps

10 Walking Lunges

10 Scapular Push Ups

10 Ring Rows

Coaching

Squat Clean (5-5-3-3-3-3 Rest 90 – Build)

Metcon

Metcon (Time)

4 Rounds For Time

400m Run

10 Squat Cleans 135/95