5.8.19

8
May

5.8.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

300m Row

then 3 Rounds

10 pass throughs

10 good mornings

10 Slam Ball Press

10 Scorpions

Coaching

KB Clean Technique (5×8 each – Rest 60)

Metcon

Metcon (AMRAP – Reps)

12 Minute AMRAP

15/12 Cal Row

5 Burpee Deadlift 45/30

10 Push Press 45/30